Fruit and veg exercise frequent bloodletting and more tips on staying healthy from medieval travellers

Fruit and veg exercise frequent bloodletting and more tips on staying healthy from medieval travellers- Travellers have always faced health hazards when far from home. Medieval people were no exception. Pilgrims, crusaders and others were warned by preachers such as 13th century Jacques de Vitry of “dangers on land, dangers at sea, the dangers of thieves, the dangers of predators, the dangers of battles”.There were also dangers to health: disease, lack of good nutrition and water, injury, accident and poisoning. Medieval travellers were active and innovative in trying to prevent ill health while away. Although the adjective “medieval” continues to be used disparagingly to imply…

Source: alternet.org