Strength training may be the key to longevity How to do it safely as you age
Strength training may be the key to longevity How to do it safely as you age- By Deborah Vankin Los Angeles Times I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a revenge body. I trained two or three times a week — nothing crazy, just good old fashioned bicep curls, […]
Source: sandiegouniontribune.com
